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Deload Week for Fighters: You're Not Losing Fitness

By ClicksAndKicks Team • YouTube Channel • 00:19

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A deload isn't quitting. Cut the volume, reduce the hard sparring, keep the skill — and give the fitness you've built room to show. Train less. Come back sharper.

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Deload Week for Fighters: When to Take One and How to Do It

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Deload Week for Fighters: When to Take One and How to Do It

You're four weeks deep into camp.The lifts that moved easy in week one now feel bolted to the …

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