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You’re Gassing Because You Train Wrong

By ClicksAndKicks Team • YouTube Channel • • 00:45

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Most people think conditioning = more cardio. That’s why they gas in real fights. Real fighters train all 3 energy systems: aerobic, lactic, and explosive power. If you’re only running… you’re missing the point.

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Fighter Conditioning: How to Build a Gas Tank for 5 Rounds

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Fighter Conditioning: How to Build a Gas Tank for 5 Rounds

Round three. You’re still in it, moving, pressuring, landing. Your opponent? He’s sucking wind, arms dropping, legs heavy. …

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