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How Much Should MMA Fighters Run? Stop Wasting Miles

By ClicksAndKicks Team • YouTube Channel • 00:34

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The answer isn't a magic number. Fight cardio comes from combining easy runs, tempo work, and sprints, not repeating the same distance every day.

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How Much Should MMA Fighters Run? The Truth About Distance, Frequency and Fight Cardio

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How Much Should MMA Fighters Run? The Truth About Distance, Frequency and Fight Cardio

You do not need stupid mileage. You need the right work, at the right time, for the right …

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