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How Many Days a Week Should You Train MMA?

By ClicksAndKicks Team • YouTube Channel • 00:19

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2, 3, or 4+ days? More sessions don't automatically mean more progress. Find the MMA training frequency you can recover from and sustain.

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How Many Days a Week Should You Train MMA?

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How Many Days a Week Should You Train MMA?

"How often should you train MMA?" Ask ten coaches, you get ten different numbers. None of them are …

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