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Hard and Easy Days in MMA Training

By ClicksAndKicks Team • YouTube Channel • 00:18

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Hard sparring. Heavy strength. Hard conditioning. Stack them together and you're not training hard. You're training tired. Learn how to balance hard and easy days in MMA training.

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How to Balance Hard and Easy Days in MMA Training

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How to Balance Hard and Easy Days in MMA Training

Tuesday's session was garbage. You blame Tuesday.Wrong target. Monday did it.Hard sparring, then heavy squats, then conditioning that …

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