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Do MMA Fighters Lift Weights? The Truth About Strength Training in MMA

By ClicksAndKicks Team • YouTube Channel • 00:26

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The weight room doesn't build your game. It protects it. Here's why every serious MMA fighter trains with weights — and what happens when you get the balance wrong.

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Do MMA Fighters Lift Weights? How Strength Training Really Fits In

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Do MMA Fighters Lift Weights? How Strength Training Really Fits In

Ask anyone and you'll get three different answers. Lifting makes you slow. Fighters don't need the gym. That …

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