3-Day Fighter Strength & Conditioning Plan

Most fighters don’t need more training. They need better structure. You’re already in the gym 4–5 days a week. Technique. Sparring. Conditioning. Then you add lifting… and everything starts falling apart. Constant soreness. No real progress. Performance drops where it actually matters. That’s not a work ethic problem. Your training just doesn’t work together. In this video, I break down a simple 3-day strength & conditioning split designed for fighters — built to make you stronger, more explosive, and more durable… without killing your recovery or your sparring. This is how you get better without burning out. If you’re training like a fighter — or want to — start here.